Saqib Rasool

353 Articles

Managing Anxiety With the Rule of Three

Anxiety is a common human experience, affecting millions of people worldwide. It can manifest in various forms, such as generalized

Ways To Stop the Cycle of Negative Repetitive Thoughts—Rumination

  Ways To Stop the Cycle of Negative Repetitive Thoughts—Rumination Introduction In the realm of the human mind, thoughts can

Stress Relieving Foods

Stress Relieving Foods: A Guide to Naturally Reducing Stress In today's fast-paced world, stress has become an unavoidable part of

How Anxiety Can Affect Your Sex Life

Sexuality is a fundamental aspect of human relationships, and it plays a crucial role in our emotional and physical well-being.

Signs and Symptoms of a Nervous Breakdown

Have you ever felt overwhelmed to the point where it becomes difficult to cope with everyday life? Perhaps you've experienced

Signs of Panic Attack

Panic attacks can be overwhelming and distressing experiences that can affect individuals from all walks of life. They can occur

High Functioning Anxiety

Introduction High-functioning anxiety is a complex and often misunderstood condition that affects countless individuals around the world. Unlike typical anxiety

Anxiety and Caffeine

Introduction Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms,

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